Many treasure moms think that if you want to lose weight, you need to wait for two years. At this point, after the baby was weaned, the body recovered almost. Even if he loses weight, it won't affect his health. If Ma Bao's slim figure has been in a slightly fat state and her body has a memory, it will be even more difficult to lose weight. Some mothers think that they can start losing weight earlier, even in the second month, which will not only damage the baby's health, but also have a great impact on the baby.
However, after a truly scientific and reasonable slimming time of three months, all aspects of the mother's physical condition have already been gradually repaired, and the residual endotoxin in the body has basically been eliminated. At this time, Ma Bao can do some exercise properly, or do some simple yoga postures, but remember that this time should not be too long, and gradually extend the time. Moreover, under the condition of training, she sweats a lot, so Ma Bao had better wear a suspender vest with good water absorption and comfort, so that she won't have to worry about catching a cold if she continues the theme activities. The underwear with good support can also avoid the discomfort caused by breast shaking during the process.
Second, how to lose weight and be healthier
1, meat doesn't grow in a day, so if you want to lose weight, don't rush for success and reduce it bit by bit. And you can't lose weight by dieting, which not only harms your physical and mental health, but also affects your baby's development if you breastfeed. After 8 weeks, Ma Bao can control her diet, don't eat too many high-calorie foods, and choose to eat less and eat more meals to ensure nutrition, which is an effective method for Ma Bao and her baby. In addition, some targeted countermeasures can be taken, such as wearing a binding belt, which can not only reduce the stomach, but also avoid the relaxation of human organs and help them return to their original positions. Moreover, most treasure mothers have a small problem of low back pain after giving birth, and wearing a binding belt can also relieve low back pain.
2. Simple diet control can't make Ma Bao quickly return to her normal figure. After three months, Ma Bao can also do fitness exercises, which can last for half an hour to an hour every day. Fitness exercise can make Ma Bao's lines healthier, and at the same time, she will be able to adjust her physique.