Second, from the shallow to the deep, do what you can. Different from ordinary obese people, diabetics have blood sugar fluctuations, subacute and diffuse diseases of diabetics. Therefore, in the process of losing weight, we must follow the basic principle of "from shallow to deep, do what we can" and choose the exercise mode and amount suitable for our physical characteristics. Don't be greedy for perfection, in case of excessive exercise and harm to your body.
Third, we should have regular physical examination before exercise. Before and during exercise, we should carefully carry out regular physical examination and get specific guidance and monitoring from doctors. Pay special attention to the detection of blood sugar and blood pressure.
Fourth, to prevent damage, we must master the damage that may be caused by unreasonable exercise and prevent it: such as blood sugar fluctuations (including hypoglycemia). ), blood pressure fluctuations (including high blood pressure during exercise, postural hypotension after exercise, etc. ), heart ischemia aggravation, capillary disease aggravation (such as fundus hemorrhage, etc. ), as well as the damage to human organs during exercise (foot injury, etc.). ).
It must be noted that many people know that the most fundamental way to lose weight is strict diet control, but for diabetics, the control of diet collocation is too strict, and even the situation of being "hungry" all day is easy to cause hypoglycemia. For diabetics, there is no need to eat some desserts, mutton skewers and drinks with high fat rate. You can eat more fruits and vegetables and moderately eat more meat, eggs and milk, which can improve satiety, control blood sugar and help you lose weight.