It is easy to accumulate fat in the lower body, and it is not easy to lose weight. How? Today, I will introduce you to 7 small ways to help you lose weight.
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Keep a good standing posture.
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise. When sitting down, put your legs naturally and try to cross your legs as little as possible. Sit for a while, get up and walk.
Exercise regularly
No matter what type of obesity, exercise is the best prescription to lose weight. If you have accumulated too much fat in your lower body, you should exercise your lower body, do more aerobic exercise, and do more limb activities such as brisk walking, cycling and jogging. But if your legs are muscular, a little exercise will lead to muscle growth, so it is best to avoid excessive leg exercise and do more leg stretching exercises to make your muscles feel more linear rather than stiff.
Massage detumescence
If you have edema of the lower body due to poor lymph, I suggest you do massage to help blood circulation. Such as slimming, aromatic lymphatic detoxification, fat massage, digestive system massage and other projects that are now in full swing, use essential oils to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If you cooperate with waist and abdomen exercise, it can better help you reshape the beautiful curve of the lower body and reduce obesity.
Dieting to lose weight
When you control calories, your body doesn't have too much extra calories to turn into fat, thus avoiding the problem of obesity. Therefore, we should eat more low-calorie foods at ordinary times, control the total calories of a day's diet, eat less foods with high oil and sugar, and eat more foods with high fiber or protein, such as fruits, vegetables, eggs, milk and so on.
Healthy diet
Why do some people gain weight even if they don't eat carefully? In pear shape, the behavior of hoarding fat in the lower body is very stubborn. Although the fat intake is strictly controlled, their body shape has not improved significantly. This is because they have not mastered the laws and principles of healthy eating. According to American naturopath expert Bede? According to Dr. Dadamo's blood type diet, people with type O blood will lose weight by eating lean meat, animal liver, seafood and green leafy vegetables, while grains, beans, cabbage and potatoes are ineffective for people with type O blood. People with type A blood are suitable to eat vegetarian food, such as vegetables, tofu and soybeans. People with type A blood often eat vegetarian food, which can not only lose weight, but also prevent cancer and heart disease. People with type B blood are more suitable for meat and vegetables, and dairy products are also good for people with type B blood. People with type B blood should eat less chicken, corn, tomatoes and nuts. People with AB blood need both meat protein and protein, but the digestive system of people with AB blood is very sensitive, so people with AB blood should eat less and eat more meals. In addition, fish, tofu, green leafy vegetables and dairy products seem to have a good effect on people with AB blood type.
Detoxification and slimming
Eliminating toxins in the body can relieve stress, improve sleep quality, and relieve work pressure and frequent constipation. This is a group of movements that yoga students like best. It mainly starts from the spinal nerve and extends to the main components of the human body, which is beneficial to various endocrine glands and reproductive organs such as kidney, liver, spleen and pancreas. Effectively eliminate waist circumference, reduce hip and leg fat, and promote digestive function, which is beneficial to rectus abdominis muscle group and intestine.
Good posture
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise.
Perseverance is the key to get rid of pear shape's troubles and crisis completely. The above has collected effective solutions for you, so work hard from now on.
The following foods are of great benefit to thin lower body.
1, laver
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
2. Sesame
Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs.
4.celery
Celery contains a lot of calcium on the one hand, and potassium on the other hand, which can reduce water accumulation in the lower body.
5. adzuki bean
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
6.papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
7.grapefruit
Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8, tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema, and eating raw tomatoes is better.
9.spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
10, watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.