First of all, let's learn the movements step by step, pile up all the mats, the height is almost up to your thigh, your feet are half a meter away from the mat, your back is to the mat, and you begin to learn the first movement.
1. Put your feet together, bend your knees slightly, squat down and bend your hips, sit up straight, straighten your arms forward, put your fingers together, then stand up straight and jump on the ground. While lying on the mat, keep your hands straight and parallel, walk up quickly and throw. Look up, follow your hands, expand your chest and abdomen, lift it to the highest point, turn back after low altitude, and lie flat on the mat. This is the first action, repeat it several times to find the feeling of handspring.
2, lying flat on the mat, backhand support, head back, legs straight up, straight body, use the body protector to legs in the direction of the head, at the same time, the rebound of backhand handstand pushes the shoulders, the abdomen lifts the waist, and the feet land in an upright position at the same time. This action is repeated several times, still looking for a feeling.
3, lean back, do the top hip action, repeat several times, find the feeling.
4. Find a suitable soft roller, lie on your back on the roller, roll the roller with protective gear, let you do the action essentials you learned before, and finally land your feet at the same time.
5, plus the first learned movements, come several times in a row. ...
6. Technical points: After the center of gravity moves backward and loses balance, swing your arms, push the ground, spread your chest and abdomen, and fully bend back.
7. Teaching norms: the direction should be positive, the movements should be extended, and there should be a sense of rhythm.
(This is my own summary, there may be something wrong, please forgive me! )