If you are weak, have severe night sweats, and have dry and tense skin, you are short of vitamin E. ..
3. If you have serious skin spots and bleeding gums, it is vitamin C deficiency.
If you have poor digestive function, weak constipation, rough skin and gas color difference, you are short of vitamin B. ..
5, if you are mentally tired, insomnia and dreaminess, dry mouth and bad breath, headache, that is the lack of vitamin B.
If you have a bad appetite, poor memory, uneven breathing and inattention, you are short of vitamin B. ..
7. If you lack vitamins in your body, eating fruits and vegetables is the best way to supplement vitamins.
8. Vegetables and fruits generally contain a variety of vitamins, which are important sources of human vitamins.
9. If vitamin B and vitamin C are lacking, you can supplement green vegetables.
10. In addition, our daily diet also contains a lot of knowledge about beauty and skin care. For example, we can eat more spinach, oranges, bananas, tomatoes, cucumbers, carrots and other foods, which contain a lot of vitamins beneficial to people's health and can be ingested and supplemented. It has health care function for people's health, and also has the function of beauty and freckle removal.
1 1, whistling beauty method: whistling can "mobilize" facial muscles to fully exercise, thus reducing facial skin wrinkles. In addition, whistling can also slow down the pulse and lower blood pressure, so it can be called a "fitness activity".
12, rice soup beauty method: add some water when cooking rice porridge or corn porridge. After cooking, take a proper amount of rice soup and smear it on the face, so that various amino acids and other nutrients in protein contained in the grain can penetrate into the capillaries of the skin epidermis, thus promoting the blood circulation of the epidermis capillaries and increasing the vitality of epidermal cells. The beauty method of rice soup can be done after dinner or at breakfast. If there is no rice soup, use fresh milk, fruit juice and bean juice. Because of the small dosage and convenient operation, it is suitable for housewives to kill two birds with one stone while cooking and beautifying.
13, Toothpaste Beauty Method: Toothpaste contains glycerin, calcium carbonate, starch, white powder, soap powder, perfume, bactericide, whitening agent and other substances, and medicinal toothpaste also contains some Chinese and western medicines. Therefore, taking advantage of brushing your teeth after getting up in the morning, rubbing a small amount of toothpaste on your face, and then washing it off when washing your face, can remove dirt and greasy on your face, sharpen tiny scars on your face, nourish your face, and achieve the effects of cleaning, bleaching and health care.
14, milk potato beauty method: mashed potatoes have the effect of moisturizing the skin, and grape skins have the effect of bleaching. If steamed potatoes are ground into mashed potatoes, add fresh milk and stir well; The grape skins soaked in warm water are chopped with a knife and put into mashed potatoes to make a paste and coated on the face, which can play a cosmetic role.
15, finger pulp punching beauty tips: cut off your nails and gently pat your face like a piano with ten finger pulp, which can improve the metabolism of your skin and inhibit the generation of wrinkles and pigmentation spots. This method has a better cosmetic effect than rubbing the skin, because the blood circulation of the skin is accelerated, the local muscles are gradually plump, and even the existing wrinkles can disappear.
16, tips for freckle-removing life
(1) Sleep and diet are very important to the skin, especially sleep. Even if you close your eyes 10 minutes, your skin will be shiny only if you don't lack oxygen and water. Drink more water, soup and fruit. Of course, protein in eggs and lean meat also contributes to smooth and delicate skin.
(2) Sugar should be properly supplemented. Liver, kidney, spleen and other organs all need sugar, and women with healthy organs have dark hair and ruddy skin color.
(3) Sun protection, because wrinkles and spots are mostly caused by photoaging. Sunscreen skin care products are a must-have item in summer, but products with high SPF will also irritate the skin, so sunscreen products with SPF above 30 should be washed off after 2-3 hours.