Chen Gaocheng brings together the lazy atmosphere in midsummer, which makes the taste buds taste sour and sweet! Passion fruit, known as the "king of juice", contains resveratrol in its seeds, which has a strong antioxidant effect, keeps blood smooth, resists free radicals generated by ultraviolet rays, inhibits the source of fine lines, promotes collagen proliferation, and is rich in vitamin C, which can improve calcium absorption and prevent anemia. Morinaga of Japan made a sting in the 67th Japanese Nutrition? At the congress of the Food Science Association, it was announced that passion fruit seeds can resist aging, inflammation and induce longevity genes, and resveratrol in seeds was extracted as the main component to make healthy food. Professor Maeda Kenshou of tokyo institute of technology believes that resveratrol can inhibit skin relaxation. Besides, do you often feel sour and tired because you are occupied by mobile phones and computers most of the time every day? In fact, passion fruit is rich in beta carotene, which can be converted into vitamin A in human body to maintain normal vision and prevent night blindness and dry eye. At the same time, it contains vitamin B2, which can inhibit the rise of blood sugar, prevent diabetes, promote metabolism, prevent cancer, lose weight and relieve anxiety. In addition, passion fruit is a sweet and sour food, and patients with gastric ulcer should not eat it on an empty stomach. Passion fruit is the best choice 1. The appearance is purple, the brighter, the higher the sweetness, the lower the acidity, and the skin should not have wrinkles. You can smell the passion fruit. Holding it in your hand feels like a little bit of god, which means juicy. Passion fruit x mango x banana = eye protection hero Passion fruit can be eaten directly alone, but mango is more delicious in summer! Mature mangoes, like blueberries, are rich in anthocyanins, which can promote metabolism and prevent fat accumulation. In addition, bananas rich in fiber and potassium can promote defecation and eliminate edema. At the same time, they contain vitamin B6, which can relieve excessive eye use. The combination of three kinds of fruits is the hero of eye protection, and three kinds of fruits are combined into smoothies, whether it is eye protection, muscle beauty or even weight loss. Passion fruit 1/2 frozen mango? 100g banana? 50g soybean milk? 50ml ice? Lycium barbarum 50g? Add all the ingredients of 1 teaspoon into a blender and stir.