Losing weight is a long-term project, which needs long-term persistence. There is no quick fix. But if you can master some dietary skills, it will be very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising, and have perseverance and perseverance. 5. control calories.

It also makes the abdominal muscles stronger and harder to accumulate fat.