There are many factors that affect height, such as heredity, nutrition, exercise, environment, living habits, race, endocrine, sexual maturity and so on.

Among many acquired factors that affect height, the most active and effective factor is exercise. What affects the physical development of children and adolescents is muscle weakness. Doing more exercise is a physiological need for children and adolescents to grow taller. Therefore, sports is an important driving force for the healthy growth of children and adolescents.

Street dance plays an important role in the process of people's height growth, so proper street dance will promote people's height growth. However, while dancing street dance, we should pay attention to supplementing nutrition, maintaining adequate sleep and maintaining a healthy mental state.

Hip-hop originated in the United States, which is a general term for many different kinds of dances based on different street cultures or musical styles. The earliest street dance is Locking, which originated in the 1960s.

Actions are composed of various walks, runs and jumps, including joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its own specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part. It was introduced to China in 1980s, and gradually spread as a fitness active communication.

Street dance can make people concentrate, cultivate a person's willpower, and also make the brain's thoughts and creativity play to the extreme. The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body. Regular practice can also enhance the coordination of the whole body. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. After one hour of exercise, it consumes body fat. Can't be ignored! Koreans can regard street dance as one of the three national classic dances, because it can make children develop morally, intellectually and physically in an all-round way and make contributions to society.

Baidu Encyclopedia: Street Dance