The way for a man to lose weight is to sit cross-legged and put a heavy object behind his head. Lift the heavy object to the head, exhale and abdomen at the same time, relax the upper arm, put your hands behind your head, inhale at the same time, and relax the abdominal trace for 8- 12 times. Close your ankles, lie flat on the mat, fix your feet, put your hands straight on your head, sit up straight, touch your toes with your hands, and then fall down slowly.

Repeat 10 times. Hold the doorframe with both hands and let your body hang. Then, tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees Celsius. Stopping for a minute will slowly put them down and recover. Repeat 5~ 10. Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.

2. Take effective exercise

In order to reduce the lower abdomen, unrestricted dieting and belly wrapping methods can not only strengthen abdominal muscles, but will affect people's health. The way for men to lose weight is to take part in more physical exercises, such as running, mountain climbing, cycling, swimming and ball games, which can reduce abdominal fat.

3. A good way to reduce abdominal fat.

(1) Lie flat with your feet tightly together, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this waist-thinning action for 50 times. If you do it 100 times, the effect will be better.

(2) Lie flat, put your feet together, bend your knees, put your hands behind your head, turn your neck, face up, lift your head slightly, look at your knees, and move your head up 50- 100 times.

(3) Sit on the chair with your upper body straight, tightly twist both ends of the chair with your hands, put your feet together, lift up behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.