Nutritional value of oat chocolate
Oat is a popular coarse grain with high nutritional value. Oats are rich in linoleic acid, which is more beneficial to human body. The efficacy of oats has long been recorded in Compendium of Materia Medica. It is believed that oats have the function of "filling hunger and smoothing intestines", that is, they can not only fill hunger, but also effectively promote intestinal peristalsis and detoxification. In addition, oats also have the effects of lowering blood fat, protecting cardiovascular and cerebrovascular diseases, preventing cancer, treating constipation and beauty beauty, and are very suitable for the elderly and people with bad stomachs.
The calories of oatmeal chocolate
First of all, chocolate is understandably high in calories. Because it can quickly replenish energy, it is often the favorite of hikers and outdoor people. It can be inferred that oatmeal chocolate with chocolate as the main raw material is definitely not low in calories. Moreover, oatmeal chocolate biscuits generally contain butter, so its calories are not to mention.
The calorie per100g oatmeal chocolate biscuit is close to 400 calories. Therefore, if oatmeal chocolate becomes a long-term food, it is not negotiable to cause obesity, so it is not suitable for overeating. If you are nervous about work and school in the morning, it is a good choice to eat a few oatmeal chocolate biscuits occasionally, but if you eat oatmeal chocolate biscuits for a long time for breakfast, it will lead to obesity.
How to eat oatmeal chocolate?
There are many ways to eat oatmeal chocolate, such as eating oatmeal chocolate biscuits with milk, which is not only irresistible, but also increases the intake of high-quality protein; Another example is to crush oatmeal chocolate, mix it with various fruits cut into small pieces, and mix it with salad sauce. It's delicious. It is also an excellent choice for color, flavor and taste.