The most effective seven-day fast weight loss
With the improvement of living standards, more and more people are overweight, so people can learn about various diet foods and methods from newspapers and TV. This method introduced in this paper is a special weight loss method provided by a famous weight loss center in Minnesota, USA.
The most important point in the "seven-day fast weight loss method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.
The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten.
Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos.
The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.
The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.
Which is the most important for three meals a day?
Normal people are generally used to three meals a day, and how to arrange three meals a day is learned. Some families have very reasonable arrangements and eat a variety of patterns, while some families' diets are as simple as ever and the varieties are extremely monotonous. Three meals a day should not only be quantified regularly, but more importantly, it is necessary to ensure the supply of nutrition and achieve a balanced diet.
Under normal circumstances, the nutrients needed for a day should be evenly distributed among the three meals. The calorie intake of each meal should account for about 1/3 of the total calories in the whole day, but lunch should not only supplement the calorie intake in the morning, but also provide energy for work and study in the afternoon, which can be more. Therefore, three meals a day should account for 25%-30% of calories for breakfast, 40% for lunch and 30%-35% for dinner.
So, how to arrange three meals a day?
People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable. Breakfast should not only pay attention to quantity, but also pay attention to quality. The staple food generally includes starchy foods, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body quickly rises to normal or exceeds the normal standard, so that people are refreshed and can work and study energetically. Lunch should be more appropriate and of high quality. Staple food such as rice, steamed bread, corn cake, tofu, etc. And non-staple food such as fish, meat, eggs and bean products. And we should supplement fresh vegetables to keep the blood sugar in the body at a high level and ensure the work and study in the afternoon. Dinner should be light and easy to digest, at least two hours before going to bed. If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep. In addition, people are not active at night, eating too much is easy to overnutrition, which will also lead to obesity, and may also cause fat to deposit on the arterial wall, leading to cardiovascular diseases, so three meals a day should be arranged reasonably.
The dietary principle of scientifically matching three meals a day
People who eat three meals a day eat not only to fill their stomachs or hunger, but also to ensure the normal development and health of their bodies. Experiments show that the protein digestion and absorption rate in food is 85% for three meals a day; If it is changed to two meals a day, and each meal eats half of the whole day's food, protein's digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is reasonable. At the same time, it should be noted that the interval between two meals should be appropriate. Too long an interval will cause a high degree of hunger and affect people's labor and work efficiency; If the interval is too short and the last meal has not been emptied in the stomach, then eating the next meal will make the digestive organs not get proper rest, and the digestive function will gradually decline, affecting appetite and digestion. Generally, the residence time of mixed food in the stomach is about 4-5 hours, and the interval between meals is 4-5 hours. If it is 5 ~ 6 hours, it basically meets the requirements.
◎ Biological clock and three meals a day: Modern research has proved that digestive enzymes in the human body are particularly active in the morning, noon and evening, which shows that when people eat is controlled by biological clock.
◎ Brain and three meals a day: The brain accounts for a large proportion of the daily energy consumption of the human body, and the energy supply of the brain can only be glucose, which is about110 ~145g per day. The liver can only provide about 50 grams of glucose per meal at most. Three meals a day, the liver can provide enough glucose for the human brain.
Digestive organs and three meals a day: solid food takes about 30 ~ 60 seconds from esophagus to stomach, and reaches small intestine after staying in stomach for 4 hours. Therefore, the interval between three meals a day is 4 to 5 hours, which is also reasonable from the perspective of digestion.
Choice of food for three meals: What food to choose for three meals a day, how to prepare and how to do it are all particular and vary from person to person. Generally speaking, the staple food and non-staple food for three meals a day should be matched in thickness, and animal food and plant food should have a certain proportion. It is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to everyone's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and dinner is 3: 4: 3. If someone eats 500 grams of staple food every day, it is more appropriate to eat 150 grams in the morning and evening, and 200 grams at noon.
Scientific collocation of breakfast: Nutrition experts believe that breakfast is the most important meal in a day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day.
How long is it appropriate to exercise every day in weight loss?
30 minutes in the morning and 30 minutes in the afternoon are relatively exercise methods for people over 50 years old. Young people mainly do what they can. More than 30 minutes of exercise can help them lose weight, but they should not be overloaded to avoid adverse effects on their health. Mainly doing oxygen-resistant exercise. We must stick to it. For example, jogging, brisk walking, swimming, skipping rope, walking backwards and so on. Come on! Long-term exercise will certainly maintain your good attitude and standard figure. . .
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