Hello, these two exercises have a little weight loss effect, but if you really want to lose weight, you can do local intensity exercise. For example: push-ups, pull-ups, sit-ups, dumbbell exercises, you can go to the gym to strengthen your exercise. In addition, pay attention to diet, don't overeat, eat less snacks and greasy food, and it is best to eat less foods and drinks with high calories. Eat more fruits /wuxidaikai9993 reference, I wish you an early success.