The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time), instead of just drinking twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Generally speaking, if there is no choice, drinking is better than not drinking! ?
Drink warm water
In hot summer, many people choose to drink ice water or add ice cubes to the water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion. ?
Drinking on an empty stomach
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try! ?
Can be released and received.
Working people often neglect drinking water because of work, or prefer not to drink water in order to avoid the suspicion of "borrowing urine" to rest; I especially advise you not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.
As long as you get into the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will naturally decrease. But it is normal to drink eight glasses of water every day and go to the toilet seven or eight times, which is a necessary substitute for metabolism. Remember that the way to drink water doesn't care about satisfying the thirst of throat and neck. It's no use taking a sip of water when you're dry.
Water is as important to the body as oxygen. Drinking water is the only way to prolong life for the body; Drinking water to the body is the basic principle of brightening skin. For the sake of health, beauty and water, why not drink it?
Drinking schedule
6: 30 a.m.
After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat it after metabolism! (Very important! Body sewage depends on it! )
8: 30 a.m.
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC! ?
AM 1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! ?
PM 12:50
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy. ?
3 p.m.
Replace afternoon tea and coffee with healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head. ?
5: 30 p.m.
Drink another glass of water before you leave the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat. ?
PM 10:00
Drink another glass of water one to half an hour before going to bed, and the goal will be achieved! I have ingested 2000 ml of water today. But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
How much water do you drink?
Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
When to drink?
The amount of drinking water during the day and at night should be equal. Don't drink too much water in an hour. Drinking less water before going to bed and drinking more water before going to bed is also the principle of drinking water correctly, because drinking too much water before going to bed will cause eyelid edema and nocturia, which will affect the quality of sleep. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation and promotes brain lucidity.
Drink plenty of water, enough is enough.
Every system in the body needs to drink water-in fact, most of our bodies are water. More than 70% of human muscles, blood and brain are water. This is one of the key points to maintain a person's daily physiological needs, and most people don't get enough water. There are 10 abstracts about water function:
1. Never underestimate the value of water.
Water has the functions of regulating body temperature, transporting oxygen and nutrients, taking away wastes, assisting liver and kidney functions, and dissolving vitamins and minerals. Everyone needs to consume 10 to 12 glasses of water every day to maintain the balance of body fluids.
2. Pay attention to dehydration.
According to the Mayo Clinic and other leading health management organizations, even mild dehydration can lead to health problems such as drowsiness and constipation. Symptoms of dehydration include loss of appetite, mild headache, dizziness and general calcium deficiency. This also proves that proper hydration can prevent some diseases, such as those in kidney calculi, and reduce the incidence of colon cancer.
3.8 is not a magic number forever.
Drinking 8 glasses of 8 ounces of water every day is a standard rule, but you may need more, especially during exercise. The simplest way to calculate the body fluid requirement is to divide the body weight by 2. The figure you get is the amount of water you need to consume every day.
If in doubt, pour another glass of water.
People need to replenish a lot of water to avoid dehydration caused by hot, humid or too cold climate and high altitude. Especially when you are sick with a cold, especially when you have a fever, you need to supplement a lot of water. In addition, some weight management experts also believe that drinking a glass of water after each meal can reduce food intake and help digestion.
5. Pay attention to the invisible liquid
Boiled water is the best, but drinks such as milk and fruit juice also have about 90% water content, which can help you meet the water demand. Caffeine-containing drinks and alcohol are one kind of diuretics, so they will increase the loss of liquid, so they can't be counted. In fact, every time you drink a drink containing caffeine and alcohol, you should drink another glass of boiled water.
6. Drink water before symptoms appear.
Many experts believe that if you wait until you feel thirsty to drink water, you will be slightly dehydrated. Drink a glass of water after getting up and a glass of water before going to bed.
7. Don't change your drinking plan.
Have a plan to drink water regularly every day. Keep a cup or kettle nearby as a reminder, or write the time of drinking water into the daily schedule.
8. Drink plenty of water during exercise.
In order to avoid dehydration caused by exercise and sweating, you must complete water supplement in the shortest time. The American Nutrition Association (ADA) recommends drinking two glasses of water two hours before starting exercise, and then drinking two glasses of water 15 20 minutes before starting muscle endurance exercise. During exercise, you need to replenish water every 15 to 20 minutes.
9. Drink sports drinks when exercising for a long time.
According to ADA, the traditional weight control model in North America will provide a lot of sodium, potassium, chlorine and magnesium to replace the loss of sweat. However, if you exercise for more than an hour or in extreme climate, you need to consider taking sports drinks to maintain the balance of electrolytes and improve your body's absorption of liquids and carbohydrates to support energy supply.
10. Pay attention to other abnormal symptoms.
If you have abnormal thirst or frequent urination, seek the help of a doctor to find out the problem. The feeling of thirst and increased urine (quantity and frequency) may be symptoms of diseases, including different degrees of diabetes.