Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat the action for 8- 10 times and then change the other leg to remove the fat on the inner thigh.

In addition, if you stick to these ten rules, you will lose 18 kg every month and your legs will be 5cm.

1. insist on not eating after noon (three fat people ate two)

2. Walk faster, jump more vertically and lift more legs. Sit less, stand less and squat less. Poor blood circulation in lower limbs is not only fat but also varicose veins.

Step 3 stand on tiptoe as much as possible (the feeling of pain means that you are losing weight)

4. Never cross your legs (every girl with ugly legs is a broken leg)

5. Scrape with essential oil. Some students tried to shave their legs with citron, and they lost about four centimeters in almost twenty days (the theory of traditional Chinese medicine is profound).

6. Eat more potassium-containing foods such as bananas, spinach and laver to eliminate excess water and avoid fat accumulation and edema.

7. Eat less meat, starch and other staple foods, or you will not only grow meat on your legs (three fat people eat two).

8. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body.

9. Promote blood circulation by alternating hot and cold bathing.

10. a bowl of coix seed water every day (water with edema lasts for a long time, but coix seed is an artifact to expel edema! )