Some nutritionists once commented on spinach, saying that spinach is the vegetable with the highest nutritional value, and its nutritional value is closest to meat. Eating spinach often can help us build a slim figure quickly. This is because eating spinach can increase our satiety and naturally reduce our intake of other high-calorie foods, and spinach is also rich in fiber, which can promote gastrointestinal peristalsis and help to expel fat and other wastes from the body.
Diet 1. Spinach and mushroom soup
Materials:
Appropriate amount of mushrooms and spinach, ginger, broth, sugar and salt.
Exercise:
1. Wash spinach, cut into sections, wash mushrooms, soak in clear water, and remove pedicels;
2. Heat oil in the pot, saute ginger slices, add broth and mushrooms and cook slightly; For an instant;
3. Add spinach and cook it, then season with salt and sugar.
Efficacy:
Mushroom is a kind of food with good degreasing effect. Eating with spinach helps to quickly reduce body fat.
Diet 2. Shrimp spinach
Materials:
Spinach shrimp is suitable, and French mustard pumpkin juice is suitable.
Exercise:
1. Wash the spinach, blanch it with boiling water, drain the water and put it in a plate;
2. After the shrimp is cooked, put it on the spinach;
3. Sprinkle a proper amount of mustard on pumpkin juice and serve.
Efficacy:
Shrimp is rich in nutrition. Eating with spinach can not only play a good role in losing weight, but also supplement balanced nutrition for the body and prevent malnutrition.
The above is more suitable for people who lose weight to eat spinach, but it should be noted that spinach can eat up to 500 grams a day. If you take too much, it may cause harm to your body.