Weight loss also depends on the standard! Reject weight anxiety and degradation. Let's take a look at the scientific and healthy weight standard.

Note: Body mass index = weight (kg) ÷ height (m)? For example, the weight is 60kg, the height 1.63m and the body mass index is 60 \u( 1.63)? = 22.58— Normal weight.

1, if your body mass index fish is: 18.5: thin.

2. If your body mass index is 18.5-24: normal.

3. If your body mass index is 24-26 years old: slightly fat.

4. If your MBI is 26-28 years old: slightly obese.

5. If your body mass index is 28-39 years old: moderately obese.

6. If your body mass index is higher than 39: severely obese.