Eat more foods rich in dietary fiber. Does anyone have the advantage of not making dietary fiber? Eating enough dietary fiber can not only reduce calories, but also enrich our stomachs and give people a feeling of fullness. It is a master of satiety. By reducing calorie intake, the body begins to consume fat to achieve the purpose of losing weight. These dietary fibers can also improve the intestinal environment, help increase beneficial bacteria and maintain intestinal health. Eat these: green leafy vegetables, broccoli, oats, whole wheat bread, sweet potatoes, brown rice grains, fungi, fruits and so on. It is a food rich in dietary fiber. Remember to eat more every day! Eat more foods with high protein and low fat. In the process of losing weight, it takes protein a long time to digest protein. An experimental study at the University of Sydney found that moderate intake of protein is more conducive to controlling appetite and reducing fat intake. Adequate protein will make your body less hungry and prevent you from receiving the signal of overeating when you are not eating.

Lean meat, fish and shrimp, chicken breast, milk, beans, quinoa, etc. They are all high-protein and low-fat foods, which can make the body feel full, absorb necessary nutrients and make it easier to lose weight. Give priority to low-calorie foods. The key to losing weight is to control calorie intake, so the choice of diet type is also very important in the process of losing weight. If you can choose foods with relatively low calories, you can feel full and try to reduce calorie intake. For example, 100 grams of white rice has 120 calories, and 100 grams of sweet potato has only 60 calories. This is the difference between the two. We often eat a lot of food in our life. Finding suitable and relatively affordable foods to replace and replace some high-calorie foods can help you reduce your calorie intake while fighting hunger.

Losing weight is too painful, and I always feel hungry! Five ways to help you overcome hunger and improve the success rate of weight loss II. Eat as much protein-rich food as possible. There is no doubt that food rich in protein is also the most full. For example, when we are hungry, we can resist hunger for a long time by eating only one egg. Two foods with the same calories, rich in protein food, will make you feel satisfied more easily. For example, our common foods rich in protein are: eggs, milk, bean products, fish, chicken, beef, lean meat and so on. You can choose according to your own preferences. The choice of food in protein should be controlled, because the more you eat, the better. The more money you spend, the more real it is. Ensure that protein per kilogram 1.5-2g can meet the needs of most people.

3. Chew slowly and control hunger hormone and leptin. There are two hormones in the human body that control our hunger and satiety: auxin and leptin. Auxin is a hormone that mainly controls hunger. It sends a signal directly to the brain, making you hungry. Leptin mainly controls our satiety, which is produced by fat cells and can send a signal to the brain to tell us to stop eating. Usually, before we eat, the level of auxin is the highest and the level of leptin is the lowest. When we eat, the level of auxin is the lowest and the level of leptin is the highest. Therefore, we must control the operating mechanism of these two hormones, especially leptin.