Don't eat after noon: don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Other related methods:

1. appetite control method

Restrain your appetite and eat only 70% of the previous constant per meal. After a week, the stomach will naturally shrink and the appetite will naturally decline. Most obese patients have a good appetite, so they can be reduced by drug treatment.

Eat less and eat more.

Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.

3. Linolenic acid diet

Eating foods rich in α -linolenic acid can effectively lose weight. α -linolenic acid can effectively decompose excess fat in the body. There is a kind of flax instant powder on the market, which is rich in linolenic acid of 25% and has obvious weight loss effect.