First, black bean meal replacement powder. Black beans are rich in antioxidant-vitamin E, which can eliminate free radicals in the body, reduce skin wrinkles and achieve the purpose of beauty beauty. Black beans also have the characteristics of high fiber, high protein and low calorie, and are most suitable as meal replacement food.

Second, konjac meal replacement powder. Konjac powder is a kind of "zero-fat" food with more fiber, which can even help you "absorb" calories when you lose weight and help you lose weight. Moreover, konjac contains more cellulose, which will increase people's satiety and have a very good laxative effect.

Third, oats. Oats are rich in vitamins and a little calcium, and the protein content is quite high. Therefore, you will feel full after eating oats. And when you eat oats to lose weight, you must pay attention to buying pure oats, and don't go to the supermarket to buy packaged drinks to save trouble. That product is also high in calories.