Body posture is our first business card, and we are deeply moved by the beauty of our body, the moderation of our manners and the straightness of our body posture. The difference between people is first manifested in the posture, which reflects your quality of life and values, and your posture will always be presented to others before your inner upbringing. Only when others are interested in your body first will they know more about your interesting soul.

In fact, no matter in the entertainment circle or in daily life, there are many people with bad posture. Yang Mi and mildew are typical obscene shoulders, not only with a hunchback, but also with their necks bent forward.

Poor posture may not be obvious if you only look at individuals, but once you are in the same box with others, you are not only short, but also have no temperament.

I'm used to hunching my back and craning my neck. When the trapezius muscle is in a state of tension for a long time, it will naturally become stronger, its shoulders will be round and its neck will be short.

If you want to become more temperamental, you must first change your bad posture. Let's take a look at the following set of comparison charts. Which star's figure do you prefer?

The problem of bad posture is not formed in a day, nor can it be improved in a short time. Therefore, whether standing, sitting or walking, we should always remind ourselves to keep a straight posture, because a good posture will benefit us for life, whether in life or at work.

Liu Shishi and her first cousin, Liu Wen, were praised for their good temperament and elegant posture. A person's temperament is largely determined by his posture.

Here are some ways to correct bad posture, which you can practice easily at home.

1. Correct hunchback and neck forward.

First of all, prepare a stick, put your hands behind your back, put your hands and arms together, put your feet together, stand on the yoga brick with your front feet, look straight ahead, hold your head up and chest out, and put your shoulders back. Hands droop naturally, keep this posture for half an hour every day, and easily correct hunchback and neck forward.

2. Say goodbye to buckled shoulders and hunchback without temperament

Open your feet shoulder width apart, keep your body upright, hold your head up and chest out, cross your hands backwards, palm backwards, and push your shoulders back hard. Keep practicing for half an hour every day, and you can correct the state of the shoulder buckle!

3. Practice standing straight.

Put your feet together, stand on the yoga brick with your front paws, put a book on your head, look up and look straight ahead. Put your left hand on your navel, put your right hand on your left finger, and put your thumb on your palm to let your fingers bend naturally. Standing for half an hour every day can not only make your posture tall and straight, but also achieve the effect of slimming.

4. Have an elegant and charming walking posture.

Stretch your shoulders, abdomen and chest, keep your body straight, put a book on your head, look straight ahead, and practice walking with the rhythm. Stick to it for half an hour every day and you will have an elegant and charming walking posture.

The little fairies who love beauty learn with the teacher, so that you have a good posture and the gas field is fully open!