How long is the best postpartum abdomen?
During pregnancy, a woman's uterus becomes larger and her abdominal wall loosens. In addition, the natural labor force is too strong, which leads to a bigger belly and looser abdominal muscles after delivery, which greatly affects the beauty of her figure. Therefore, many mothers will choose to use tummy tuck after delivery, but how long should tummy tuck be used after delivery? Generally speaking, it's best to use tummy tuck 3 days after delivery, and one week after delivery can help the body recover.
However, you can't always wear an abdomen to remove wrinkles. Wearing tummy tuck all day will affect blood circulation and is not conducive to postpartum recovery. You should put it on for an hour or two to relax your waist and abdomen. If you need to do any activities after delivery, you can still do abdominal surgery after 7 days.
There are many kinds of abdomen belts, such as elastic belt, underwear belt and belt, but the basic principle is the same. They are made of elastic rubber bands, and they keep their figure curves by compressing abdominal fat in a small range. The abdominal belt should be worn half an hour after meals and urination every day, and taken off before going to bed.
In addition, mothers who give birth naturally should also strengthen exercise while wearing abdominal straps, and often do leg lifts, sit-ups and some maternal exercises. Don't wear an abdominal belt for a long time.
Everyone should also remember that what we are talking about here is a natural mother. If it is a caesarean section, it is not advisable to eat the abdominal belt for a long time after the abdominal stitches are removed.
What are the benefits of abdominal wrinkle removal? Why do new mothers use tummy bands after childbirth? I believe that anyone with a discerning eye can see the benefits. Fat is flowing within 6 months after delivery, which is the golden period to reshape your body. Reasonable use of abdominal belt has a great influence on postpartum body recovery, which can help you recover your slim figure before delivery as soon as possible.
In addition, there are health considerations. After delivery, due to maternal weakness, the elasticity of various ligaments in the body can not be recovered immediately, which is easy to produce visceral droop. If gastroptosis occurs, it will show that the upper abdomen is full immediately after eating, and the stomach will feel dull pain, while nephroptosis will cause hematuria and proteinuria, uterine ptosis will have the feeling of abdominal distension, and hepatic ptosis will cause dull pain in the liver area. These symptoms are all possible after delivery, and proper use of abdominal belt can help.
If it is a caesarean section mother, it is also beneficial to use the abdominal band to stop bleeding in time after delivery and promote wound healing.
Although the abdomen band is good for the new mother's physical recovery and health, it is not good for long-term use. It will cause some harm and even induce gynecological diseases!
If the abdominal belt is used for a long time, it will easily lead to poor blood circulation, causing varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and other symptoms. Therefore, it is recommended that new mothers take them off every once in a while to avoid unnecessary trouble.
In addition, if the abdominal belt is too tight, it will increase the abdominal pressure, reduce the supporting force of the ligaments of reproductive organs, cause diseases such as uterine prolapse, backward bending of the uterus, bulging of the front or back wall of the vagina, and have a great impact on the body, and even induce gynecological diseases such as pelvic venous congestion, pelvic inflammatory disease and adnexitis. New mothers must pay attention.
When does postpartum tummy tuck begin?
After giving birth to a baby, women should not only take care of the baby, but also take care of themselves and restore their figure to the prenatal state as soon as possible. Some women will choose a tummy tuck belt to help them contract their abdomen to restore their figure. Abdominal girdle is very popular among modern women. It can not only help the body to support internal organs, but also improve abdominal relaxation and make the body recover as soon as possible. So when do postpartum women start using tummy bands?
Usually, the best effect is to use abdominal belt after 2 days of natural delivery. If it is caesarean section, it can only be used after 6 days, because there is a wound in the abdomen of a caesarean section woman, and if the abdominal belt forms pressure on the wound, it will bring harm. Mom, don't use it wrong, so as not to affect your health.
After using the abdominal band, if the parturient does not have any discomfort symptoms within 24 hours, it means that the abdominal pressure can be tolerated and can continue to be used. When in use, wear it during the day, take off the tummy belt at meals and half an hour after meals, and then wear it for no more than 8 hours every day.
If it is a high-quality abdomen belt, it can bring good contraction and abdomen effect to women. Abdomen is the part where postpartum women accumulate fat. Many women are not careful, resulting in postpartum body deformation, abdominal fat protruding, "swimming ring", clothes are not nice. Even some women get sick because of abdominal fat. Therefore, postpartum women had better buy a tummy belt to make themselves more beautiful.
Buy the tummy belt and make good use of it to adjust your body shape and restore your body to its prenatal state as soon as possible. It's best for women to master the correct way to use it, so as not to tie it too tightly and hurt their health. How to use the postpartum abdomen belt? Let's share the correct use of the abdominal belt for everyone:
1, lie on your back on the bed, lie flat, raise your knees, put your feet on the bed, and keep your thighs at right angles to your abdomen. It's best to put two cushions under your hips.
2, hands on the abdomen, position down, the back of your hand against the abdomen, palms outward, massage the abdomen clockwise to relax the abdomen.
3. Bundle in two stages, from pubic bone to navel. When binding, remember to repeat the winding in the first few turns and move up in the last few turns to form a spiral binding. If you buy a ready-made abdomen belt directly, put it on your abdomen and tighten your belt.
4. Pay attention to 12 laps each time, and use 3 straps for the larger abdomen. In addition, be careful not to tie it too tightly, otherwise it will make you unable to breathe.
5. If the figure is thin, the hip bone is prominent, and the abdominal belt can't stick to the stomach, you need to put a towel on it, and then use the abdominal belt.
6. When disassembling, remember to recycle the belt while disassembling to avoid winding the belt. If it is a ready-made abdomen belt, just loosen the belt and take it off.
Postpartum abdomen band can avoid abdominal fat, but it can't be used all the time. Some mothers don't know, so they use it blindly, and eventually affect themselves. How many months does postpartum abdomen band use? You might as well look down:
1, insist on using it for 2 months after giving birth, and the effect is the best. However, some women will insist on using it for 6 months to keep their abdomen flat and without fat.
2. When using the abdominal belt, pay attention to its material. If there is a pungent smell, it is best not to use it. Otherwise, irritating the skin and respiratory tract will affect the body.
3, postpartum abdomen can not be tied too tightly for beauty, because this is not only uncomfortable, but also oppresses the gastrointestinal tract and internal organs, affecting health.
4. Some women wear it 24 hours after delivery, even when eating and sleeping, in order to enhance the effect of tummy tuck. If they wear them for too long, they will also oppress internal organs and affect blood circulation. It is recommended not to wear an abdominal belt when eating, going to the toilet and sleeping.