In order to show their best, both men and women pay great attention to their figure, but if they choose the wrong extreme way, it will not only be unhealthy to lose weight, but also damage the metabolic system of the body, making it more difficult to lose weight later. 20 13 is a popular way to lose weight, in which Beyonce, the music queen, relies on pepper lemon juice to lose weight and detoxify, which can be said to be an ineffective and harmful way.

Beyonce used to eat nothing but maple syrup lemonade with Chili powder every day to detoxify and lose weight. (Photo/taken from Beyonce's official Facebook) 5. Lemon juice detoxification diet (qingchang master/lemonade diet)

Beyonce, the music queen, once actively lost weight in order to make a movie. At that time, she publicly stated that she only drank maple syrup, lemon and pepper water for 10 days, and she had lost 20 pounds (about 9 kilograms), mainly relying on "fasting" to lose weight quickly.

According to the American health website WebMD, the contents of "Maple Sugar Lemon Pepper Water" include fresh lemon, Chili powder, iodine-free sea salt and organic herbal tea. After preparing in proportion, drink 1000c.c salt water within 30~60 minutes after getting up every morning, and then drink maple syrup lemonade when you feel hungry.

However, nutritionists say that most people who lose weight are just water and muscle weight, not fat. During the detoxification period of 10 days, symptoms such as fatigue, dizziness, headache, diarrhea, nausea or constipation may occur. As for the effect of detoxification, in fact, human liver has the function of detoxification metabolism, and no medical research can confirm that this method can really eliminate wastes and toxins in the body.