First of all, we should do more aerobic exercise to consume our excess fat and calories. Secondly, we should cooperate with equipment and fitness to transform fat into muscles and make our body firm and elastic. Furthermore, in the case of muscles, with yoga to stretch the bones and muscles, make the muscle lines more slender, avoid eating high-calorie fried foods and sweets in the diet, and scientifically and reasonably adopt diet meals. Finally, I have to learn a lesson about physical education class to improve my temperament and state. If these items are reasonably coordinated for three months, I believe Victoria's secret figure can be created!