Pork (blood neck) 90g 576 calories pork (ribs) 96g 568 calories pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.

67 grams of pork (forepaw) and 338 calories of beef:100g 106 calories10.2g of tripe100g of 72 calories of beef floss100g of 445 calories.

Beef jerky 100g 550 calories Chicken Jane:100g18g19.2g braised chicken 66g 2 15g roast chicken 73g 240 calories.

Chicken liver 100g 12 1 card 16.7g chicken heart 100g 172g kasha chicken 4 1g 147 card chicken leg 69g/kloc.

Chicken blood 100g 49 calories chicken wings: 69g 194 calories 17.4 g chicken wings (200g)422 calories chicken heart: 172 calories15.9g.

Cod 100g 88cal grouper 57g 320cal protein 19.5g prawn 6 1g 93cal 18.6g protein.

Calories per100g of fruit

Tomato 18 calories watermelon 20 calories /57 7.9mg lemon 3 1 calorie cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg.

Quarter cantaloupe 48 calories pear 38 calories 32/ fig two 43 calories oranges 42 calories olives 80g 49 calories peaches 37 calories 48/58 12.8mg sugar.

Red Fuji apple 85g 45 calories apple 44 calories 1 (middle) about 55 grapes 54 Katzi 10 grains (large) about 120 kiwi fruit 54 calories litchi 57 calories 8 grains (middle) about 85.

Banana 84 calories/orange 1 (middle) 50 mango 1 (middle) 100 fresh pineapple 1 slice (120g) 50.

86 g 56 calories VC62 mg M 12 calcium 27 mg

The enemy of losing weight = the calories of snacks

Brown sugar 100g 389-calorie rock candy 100g 397-calorie popcorn 100g 459-calorie shrimp flavor fairy (large, 1 packet) 432-calorie shrimp flavor fairy packet102g 460-calorie.

Baked corn cob (1 bag) 524 calories chocolate 1 block100g about 550 calories chocolate doughnut 28 1 calorie popcorn100g 459 potato chips100g 555.

Potato chips (1 box/slice) 1072 calories/1calorie potato chips130g fresh jujube with 700 calories, and the energy per100g edible part is 122.

The energy per100g of dried jujube edible part is 264 kcal. The energy per100g of dried jujube edible part is 298kcal. The energy per100g of edible parts of jujube is 322kcal.

The energy per 100g edible part of jujube is 145 kcal, and the energy per 100g edible part of seedless jujube is 320 kcal.

59 grams of black dates, 228 calories, 98 grams of black dates, 228 calories, shredded coconut, half a cup (25 grams), 150 melon seeds, 100 grams, 564 calories (fat content is nearly 50%), pine nuts, 100 grams, 698.

Pine nuts (fried) 3 1g 6 19g sunflower seeds (fried) 52g 6 16g sunflower seeds 10g 606g hazelnut seeds (fried) 100g 542kk pistachios 19g.

Peanut kernel (fried) 100g 58 1 calorie peanut (18) 122 calorie walnut kernel 100g 627 calorie (fat content is about 58%) broad bean (10-/kloc) 100g 5 10 calorie almond 30 (30g) 170 pumpkin seed 100g 566 calorie watermelon seed (fried) 100g 555 calorie almond 100g 5 14.

Chestnut (dry) 73g 345cal lotus seed (dry) 100g 344cal chestnut 100g 185cal spiced dried bean curd 100g 380cal beef jerky 100g 475cal.

Raisins 307-350 calories, preserved apples100g, preserved peaches100g, preserved watermelons10g, preserved apricots100g, 329 calories.

Dried begonia 100g, 286 calories, Cortex Moutan 100g, dried longan 37g, longan pulp 100g, persimmon 97g, 250 calories.

50g of dried pineapple 120 kcal Pei-Mui Chan 50g of 40 kcal sour plum 50g 120 kcal shredded squid 100 g of 380 kcal.

Cod shreds 9 1.5 calories dried mango 50g 80 calories mutton soup 40g 65 calories cranberry pie150g 470 calories Shaqima 20g 98 calories.

Pudding is about 150 calories. Xianbei is about 430 calories. Fresh cream, fruit and eggs, about 300 calories. Cream puffs are about 200 calories. Digestive cake is about 1 10 calories.

Cookies are about 470-500 kcal vc biscuits: 100g 572 calories and fat 39.7g calcium milk biscuits: 100g 444 calories and fat 13.2g biscuits: 100g 546 calories and fat 31.6g.

Calcium milk biscuit 100g 446 calorie soda biscuit 100g 408 calorie 7.7 pudding (small, 1) 150 calorie.

Pineapple beans: 100g 392 calories fat 2. 1g Tongluo Shao (50g each) is about 140 calories.

The calorie list of food is copied.

Sweet potato (50g each) is about 120 calories cotton candy 35g 140 calories milk toffee 100g 366 calories sesame peanut candy about 3 pieces 160 calories.

Chocolate: about 2 pieces of 30g 150 calorie fruit fudge: about 4 pieces 150 calorie peanut candy: about 2 pieces 150 calorie fruit juice candy: about 6 pieces 150 calorie.

Fruit juice ice shelf 1 80 calorie ice foam black tea (cold drink) 60 calorie freezing point (cold drink) 60 calorie ice foam tea (cold drink) 160.

Jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 380 1 1.0 2.

Unify fresh cheese (cold drink)18513.0 120g coffee jelly (cold drink with cream)120 trace 130g Unify Duoduo (cold drink)1802.0130g.

Soy milk (cold drink)150 250ml

Yayoi Kusama yogurt (cold drink) 180 230g plain yogurt (cold drink) 180 230g shea butter (cold drink) 65 100g.

Bamboo shoot juice (cold drink) 90 250g Sasaya (cold drink) 200 320g sour plum soup (cold drink)190 375ml

Winter melon tea (cold drink) 100 250cc snow dew (cold drink) 350 350 g Fanta grape soda (cold drink) 190 355cc.

Sprite soda (cold drink) 135 355cc

90 150cc high-fiber coconut (cold drink) 80 170g

Iced black tea (cold drink) 120 375cc bolang coffee (cold drink) 100 250g

Fruit cold wine 5% (light wine) 200 355cc mint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup.

Bubble tea (cold drink) 160 a cup of orange juice tea (ice) (cold drink) 90 a cup of coconut juice (cold drink) 180 4 10g.

Ice cream biscuit (freezing point) 180 75g corn ice cream popsicle 155 one fruit juice popsicle (freezing point) 240 three.

Diamond ice (freezing point) 220 a taro ice cream (freezing point) 170 80g/ ice cream (freezing point) 200 100g.

A cone (freezing point) 290, an ice cream sundae (freezing point) 250, a taro milk popsicle (freezing point) 200.

Chocolate ice cream (freezing point) 280 a bagel pudding ice cream (freezing point) 200 a vanilla ice cream (freezing point) 180 75g

Taro and sweet potato ice (freezing point) 140 85g lover's crisp popsicle (freezing point) 120 90g watermelon stick (freezing point) 140.

Milk peanut (cold drink) 600 340 g red bean flour cake (cold drink) 300 260 g pearl round (cold drink) 240 260 g.

Peanut kernel soup (hot product) 560-580 320g eight-treasure porridge (hot product) 440 380g sweet potato taro pill soup (hot product) 220 cups.

Grass jelly (hot product) 230 a cup of mung bean soup (hot product) 220 350g hot cocoa (hot product) 180 375ml

Sesame milk tea (hot) 345 a pot of mung bean dumplings (hot) 220 a bowl of red bean dumplings (hot) 255 a bowl.

One aperitif (alcoholic beverage) 65 and one glass of Pink Lady (alcoholic beverage) 105.

Ginseng antler wine (white spirit) 575 300ml.

Dark beer (white spirit) 160 360cc white spirit (white spirit) 450 0.6 liters.

Heavyweight Crispy Chocolate+Ice Cream 250-350 Medium Crispy Chocolate 170-200 Full-fat ice milk and Yogurt Ice Cream 180-200

Milk+bean popsicles 160- 190 milk+starch popsicles 160- 190 light juice+fruit granules 90- 140.

Condensed milk popsicle 90- 120