"Eat seven points and practice three points, keep your mouth shut and open your legs." Always remember this sentence, stick it on the bedside and remind yourself at all times. The most important thing is to watch your mouth, don't eat greasy, sugary and high-calorie food, and don't touch a drop of milk tea! Eat an egg with milk in the morning, eat normally at noon (seven minutes is enough), and eat an apple at night. If you are really hungry, cook some vegetables to pad your stomach and go outside for an hour after dinner. One thing to pay attention to is to drink more water, promote the metabolism of the new city, and drink more water, and your skin will get better!
Set yourself a goal, how many pounds you want to lose, and reward yourself for every 3 pounds you lose, which can be to choose the food you have been suppressing. But don't overdo it, or you will cry with your chubby self if you bounce back. The most important thing is to insist, don't fish for three days and dry the net for two days! The effect may not be so obvious in the first few days, but after two weeks, you can obviously find that your waistline and other parts of your body have disappeared a little. You will find that your old trousers don't match your waistline at all. You can throw away your old big trousers. Think about it and feel happy?
Come on, as long as you have perseverance, you will definitely achieve it! When you lose weight, you will find that everything is different from before. Life is like hanging up, and you will be more confident! What you want to pursue is actually not that difficult. Anyone who has a dream is great. Come on, Sao nian! You also want to see that thin self, it will be very beautiful!