In fact, proper intake of water is the key to losing weight. Because there is no water in the human body, the decomposition of fat cannot be carried out normally. In addition, when the water in the body decreases, the function of the kidney will not function normally, and the task of dealing with poisons in the body will fall on the liver. Another function of the liver is to participate in energy metabolism in the body. When there is less water in the body, the function of the liver to decompose fat will be affected, which is bound to be detrimental to weight loss.

The principle of drinking water to lose weight

The principle of drinking water to lose weight 1. Drink water in the morning to reduce your stomach.

Drinking water in the morning is very beneficial. When we sleep at night, the body will consume a lot of water in the process of excretion and breathing. After getting up in the morning, the human body will be in a state of physiological water shortage. In addition, it is ok to drink a cup of boiled water, light honey water or water containing cellulose before breakfast in the morning. This water can quickly accelerate the peristalsis function of the stomach and expel the garbage, toxins and metabolites accumulated in the body at night, thus achieving the effect of reducing stomach.

The principle of drinking water to lose weight II. Drinking water before meals will reduce appetite.

Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if you don't eat, you need to inhale to cover it up. If you want to lose weight efficiently, it's best to drink a glass of water before meals, which can not only reduce hunger, reduce food intake, but also reduce appetite after a long time and supplement the water needed by the body. In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates. Studies have shown that a glass of water can stimulate the sympathetic nervous system 1.5~2 hours, and then the secreted adrenaline can gradually consume the fat stored in the body, making the body lose weight obviously.

The principle of drinking water to lose weight Third, drinking water in the afternoon can reduce fat.

Usually when we sit, we will find some meat flowing out from the waist. This is excess body fat. At this time, it is formed by sedentary and eating high-calorie food. In the afternoon, when people feel tired and tired, don't eat high-calorie food, because what enters the body at this time is only the formation of fat. We can soak a cup of scented tea to dispel this tired mood and control our desire to eat well. The fragrance of this kind of flowers and plants can also reduce your appetite and make you not eat too much at dinner.

The principle of drinking water to lose weight fourth, drinking too much water will cause edema.

Drinking more water every day is good for detoxification and weight loss, but drinking too much water will also be harmful to health. The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet. In summer, about 3000 ml of water is replenished every day to meet the needs of the human body. So how much is 3000 ml of water? At present, the capacity of ordinary disposable cups is about 250ML, which means that you need to drink about 12 glass of water every day (measured by disposable cups, the specific number depends on the size of your cup).