Landlord, I lost 50 pounds in three days. With all due respect, I have to pull it out myself. It is impossible to lose weight naturally. It is better to lose weight naturally.

Don't do anything to get rid of it and don't take any diet pills. It's a three-point poison It is best to lose weight naturally, such as exercising more, eating as little as possible at dinner, and not eating for four hours before going to bed!

I used to weigh more than 80 kilograms and had high blood pressure, but I was too lazy to take medicine because it was toxic. The doctor said that there is only one way, and that is to exercise more and eat less at dinner. Be sure to socialize less, avoid alcohol and lose weight. I′m on the WAGON. I just don't eat dinner, just eat some fruit and walk 5 kilometers every day. After 3 months, the weight dropped to 69 kg and the blood pressure was normal. It's been three years now. It's really good. However, I suggest you eat less at night, don't skip it!