1, with regular teachers
Yoga is not as casual as running. There is a certain technical content. No matter its posture requirements or breathing style, it needs correct guidance to be better. So if you want to practice yoga well, you must first find an experienced and qualified teacher to guide you.
2. Action completion degree
We often see female stars taking photos of themselves doing yoga, and all kinds of postures make us unbelievable. It is true that there are many seemingly incredible poses in yoga, but not everyone can do it well. Choose a simple level according to your actual situation, try to achieve the standard of action, and then slowly improve the completion of the action.
Step 3 stick to it
Friends who spend three days fishing and two days drying nets can give up directly, because it doesn't work at all. Although yoga can slim down, shape and improve the flexibility of the body, it is also based on persistence. It's not that you can see immediate results after one or two yoga classes.
Although yoga is a way to keep fit, there are many theoretical knowledge to be understood in advance. Therefore, it is also suggested that friends who are interested in this field are willing to spend more time studying. I believe that every friend who participates and persists for a long time can gain a better self in the future under the guidance of regular teachers.