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Want to lose weight and burn fat effectively, but don't want to spend a lot of money in the gym? In fact, for friends who need to lose weight, walking is a good exercise choice that everyone can do. It is simple and convenient without extra money. Although moderate walking has many benefits to human body, experts also remind that to make walking more effective, learning how to walk correctly with the help of hip joint is the key to success!
Walking posture hides learning! It is more effective to burn fat when walking on hip joint.
Although moderate walking is good for your health, how to walk correctly and effectively can give full play to the effect of burning fat, which can be very learned! If you want to successfully move to the muscle web inside the thigh and drive the hip muscles without hurting the joints, the key is to learn the hip walking method:
Hip walking
Hip-joint walking can make walking aerobic exercise play a better role. In addition to stretching more than usual, try to straighten your knees when your heel hits the ground. As long as you imagine your heel stepping on the ground, your knees will naturally straighten out. In this way, you can use the muscles at the back of your hips and thighs to move forward, and your knees can be pushed up correctly.
Action decomposition:
1. When you step forward, your knees will bend first and then step outward.
2. Relax your shoulders, hold out your chest, straighten your back and keep your upper body straight. When you step on the ground, your toes are lifted forward. Stand on the ground and straighten your feet and knees.
Tip: From the side, the shoulder joint, the root of the hip joint, the back of the kneecap and the ankle are almost in a straight line, indicating that the posture is correct.