Some girls feel inferior because of external obesity, and they can regain their self-confidence by losing weight. To lose weight, they need to choose a suitable way to lose weight. Besides the way to lose weight, it is also important to choose the right time. So some girls will choose to lose weight during menstruation, so how to use menstruation to lose weight and how to lose weight the fastest after menstruation?

How to use menstruation to lose weight 1, menstrual period

Many women are inattentive during menstruation, easily tired, always feeling uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should be stopped, not forced to do it. In all aspects of life, we should also adjust the load, intensity and quantity of the body.

Weight loss plan: at this time, the weight loss plan is temporarily put on hold, especially for girls who like to diet. At this time, the most important thing is to restore a balanced diet and try to maintain a balance in the body.

2, the end of menstruation-before ovulation

During the period from the end of menstruation to ovulation, the balance of estrogen secretion in our body changes, which is the easiest time to lose weight. Especially for women who are in good physical condition during menstruation, they can gradually resume their weight loss efforts in the second half. On the contrary, they still have to start after menstruation. Before menstruation, due to the imbalance of hormone secretion in the body, the body is prone to edema. After menstruation, hormone secretion returns to balance, and accumulated water and toxins can be quickly discharged, making it easy to lose weight.

Weight loss plan: If you overeat during menstruation and often lie down and sit without walking, it will become more difficult to lose weight after menstruation. In terms of diet, the effect of low-carbon diet will be quite significant at this time, but we must pay attention to maintaining a balanced nutrition. Exercise can also gradually increase the intensity, and with diet, the weight loss effect can be more prominent.

How to lose weight the fastest after menstruation? During this period after menstruation, the metabolism of the human body will be faster, so this period is the best stage to lose weight. It is suggested to lose weight through exercise and diet adjustment, which is very effective. It should be noted that you should not eat foods with high calories every day. At the same time, you should also pay attention to aerobic exercise for more than half an hour at a time to help you lose weight, otherwise it will only cause the loss of body water in a short time.