1, boiled vegetables are beneficial to lose weight, because the calories of boiled vegetables are not high, so we mainly choose some boiled vegetables according to our own preferences, and boiled cabbage is commonly used, because the nutritional value of cabbage is high and it contains sugar.

2. protein also contains some minerals such as B vitamins, vitamin C, carotene, calcium, phosphorus, iron, etc., which is the green leafy vegetable with the best weight loss effect. You can also apply some boiled lettuce, or boiled spinach, boiled rape and so on. , you can achieve better weight loss effect and try to diversify your diet.