I. Mutton
Mutton is one of the essential foods in winter. Mutton has a great health care function of warming blood, benefiting qi and refreshing the brain for women. Moreover, the fat content of mutton is relatively low, so women don't have to worry about obesity if they eat too much. However, mutton is a hot food. If you use too much, you may get angry. Therefore, it is best to eat the food under fire when eating mutton or after eating mutton, such as radish, wax gourd, Flammulina velutipes, Chinese cabbage, lotus root and so on. , to nourish the cold and not get angry.
Second, longan
Chinese medicine believes that longan is warm, sweet and tonic, and it is rich in riboflavin, thiamine and ascorbic acid. Eating longan properly in winter can replenish blood and qi and promote sleep. Especially for postpartum and postoperative weak women, it has a good health care effect.
Third, red dates
Jujube not only has the function of enriching blood, but also has the effect of nourishing yin and strengthening yang. Especially for female friends, adding a few red dates to the stew in winter can play the role of strengthening the spleen and nourishing the stomach, clearing away heat and detoxifying, and is also of great help to prevent insomnia and improve physical resistance.
Fourth, Ejiao
Although Ejiao is not cheap, ordinary people can still eat it. It is also a top-grade tonic for women. Its effects of invigorating qi, enriching blood and calming the nerves are more effective for women who are prone to illness and physical weakness in winter. It can also nourish yin and moisten dryness. It is especially suitable for women to eat in winter and has a strong health care function.