Nutritionists tell us that the importance of a healthy diet has been widely recognized, in which enzymes are one of the necessities of our body. It is a biocatalyst transformed from protein molecule, which is beneficial to promote the digestion and absorption of nutrients, strengthen the immune system and reduce the pressure on the liver. Fruit is also one of the foods rich in enzymes, so what fruit is best for enzymes?

At present, enzymes can be divided into digestive enzymes and metabolic enzymes according to their functions. Digestive enzymes only play the role of digesting and absorbing food in human body, while metabolic enzymes help to regulate vital signs and maintain normal metabolism. Enzymes contained in fruits usually belong to the former. Today, I would like to introduce several fruits that are especially suitable for making enzymes.

1, kiwifruit

Kiwi is a kind of fruit rich in vitamins such as vitamin C, vitamin E and carotene. At the same time, kiwifruit is also rich in enzymes, the most important of which is a substance called kiwifruit enzyme. Kiwifruit enzyme can decompose protein, fat and carbohydrate in food, which is beneficial to human digestion and immune system.

2. pineapple

Pineapple is rich in bromelain, which can decompose protein and enhance intestinal function. In addition, pineapple is also rich in manganese, which can help the formation of bones and connective tissues and slow down cell aging.

3. Green pepper

Green pepper is not a common fruit, but it is rich in enzymes, including capsaicin, catalase and other substances. These enzymes can promote metabolism, enhance liver function and improve immunity.

4. Lemon

Lemon is a fruit rich in vitamin C and various organic acids including citric acid. Citric acid is a neutral acid, which can help the human body maintain the pH balance of body fluids. Even though lemon itself does not contain enzymes, the acidic environment of lemon helps the human body absorb enzymes.

Not all the fruits listed above are rich in enzymes, and the amount of enzymes contained in fruits is also different. Because enzymes are easy to be destroyed, making enzyme drinks usually requires fresh raw materials and professional enzyme production equipment. The production method of enzyme beverage is also complicated, which needs to be made according to the characteristics and uses of different fruits. Therefore, we should be careful when using fruits as enzymes, and don't waste the economy and the environment because of food waste.

Generally speaking, it is a good choice to drink fruit or enzyme drinks rich in enzymes in moderation for people who want their bodies to absorb nutrients better. However, when eating fruit, we should pay attention to a balanced diet and not pursue the "efficacy" of a single food. People with specific health problems need to consult a professional doctor or dietitian.