It's natural to lose weight or lead a regular life. In fact, everyone is beautiful. Losing weight is just a lack of self-confidence, and using random methods to lose weight is the second, mainly affecting your normal physical function, which is even more irresponsible to yourself.

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All I know is that it is good to soak your feet in hot water before going to bed. My sister tried it and it worked for a long time.

There is also an effective way to eat porridge, which I have been promoting recently to seriously solve the constipation problem! It can detoxify. So this is good.

PS:

Scientifically arrange three meals a day

Weight loss tea to lose weight!

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Control staple food and limit sweets!

Drink water or soup in moderation!

Slow food: eat slowly!

Drink less.

Eat less lean meat.

Drink less coffee

sports

Swimming. Climb the mountain. Take a walk. ```