How to lose weight seven months after delivery?
How to lose weight seven months after delivery 1, and adjust drinks reasonably: Postpartum diet plays a vital role in the smooth progress of slimming waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3, proper aerobic exercise, the second day after delivery, the new mother can get out of bed and walk first, while the new mother with more blood loss, low blood pressure and caesarean section will walk better on the third day.
Postpartum weight loss precautions 1, do not diet to lose weight.
Don't go on a diet within 42 days after delivery.
2. A reasonable diet is the most important thing.
Scientific and reasonable eating habits are very important for postpartum women. The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
First of all, the diet structure should be reasonable, and the daily intake of protein, carbohydrates and fatty foods by pregnant women should be well matched. The second is to be moderate. Nutrition should be increased after delivery, but you should not be partial to chicken, duck, fish and eggs, but should be mixed with vegetarian dishes. You should eat milk, vegetables, fruits and staple foods, and try to eat less sweets, fried foods, animal oil, fat meat and animal offal. At the same time, you can consider taking healthy diet food during weight loss.
3. Exercise is very important
Pregnant women can do some light housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
The abdominal belt should not be too tight, and the parturient can use it in the early postpartum period. Because the abdomen of puerperal women is slack, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable, but remember that the abdominal belt should not be too tight.
4. Self-confidence is the most important.
Postpartum mood is also very important, don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and healthy and normal non-pregnancy state. At this time, mother should have confidence, which will help her recover.
It is not credible that breastfeeding can lose weight.
We strongly advocate breastfeeding. At the same time, breastfeeding is one of the effective ways to promote uterine contraction. But mother will not lose weight because of this. When the mother is breastfeeding, because the child needs a lot of nutrition, the mother eats a lot. In short, postpartum weight loss must pay attention to these, as long as you notice, you will definitely give your mother a good figure.
What about postpartum kidney deficiency and yang deficiency?
What about kidney yang deficiency?
Kidney yang deficiency, that is, kidney yang deficiency, is a symptom of kidney yang failure. Most of them are caused by factors such as body yang deficiency, old kidney deficiency, kidney injury due to long-term illness or overwork. What about kidney yang deficiency?
When encountering the symptoms of kidney-yang deficiency, Chinese medicine often suggests taking prescriptions such as Liuwei Dihuang Pill, Baizhi Dihuang Pill or Zuogui Pill for treatment or acupuncture treatment, depending on the severity of the patient's condition.
In daily life, you can also treat kidney-yang deficiency through diet therapy. Aquatic products such as sea cucumber, abalone, mussel and loach are effective fortified foods among the foods for tonifying kidney and strengthening yang. Animal kidneys The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. Silkworm pupa is rich in nutrition, which can nourish liver and kidney, benefit essence and qi, strengthen yang, treat flaccidity, and stop spermatorrhea. Eggs contain eight essential amino acids, which can strengthen essence, improve semen quality and enhance sperm motility.
Generally, kidney-yang deficiency has a greater influence on people than kidney-yin deficiency, and yang dominates yin in human body. Clinically, whether it is kidney yin deficiency or kidney yang deficiency, if it is deficient to a certain extent, it will often damage yin and yang, so kidney yang deficiency will have symptoms of kidney yin deficiency for a long time. Therefore, people with severe kidney yang deficiency should also pay attention to tonifying kidney yin while tonifying kidney yang.
For postpartum women, confinement is a big deal, and kidney protection is also a big deal. Traditional Chinese medicine believes that kidney essence is the essence of human body, and human growth, development, reproduction and aging are all related to the filling degree of kidney essence. Many pregnant women are prone to symptoms of kidney deficiency after delivery. What about postpartum kidney deficiency? In order to prevent postpartum kidney deficiency, women should pay attention to conditioning, balanced diet and adequate sleep during pregnancy, especially to maintain a cheerful and cheerful mood.
In addition, reduce salt intake in the diet. At the same time, Chinese medicine believes that black enters the kidney, so black sesame, black beans and black rice are all good products for tonifying kidney, especially black sesame, which has a good effect of tonifying kidney and nourishing hair, and walnut kernel is also a good choice. If the symptoms are serious, then you need a professional doctor to prescribe Chinese medicine for you.