"Pretty Woman 10 Days Changed"-China Light Industry Press, a book given by a friend, which contains ways to lose weight in all parts of the body. If you can still find it now, you might as well have a look.

In addition: face-don't eat more things that need chewing; Massage (in many books).

Legs. -Let's go! Not necessarily a quick walk, but a big step;

Lie on your side and lift your legs alternately;

Lie flat with your legs in the air;

Usually stand more, don't always sit;

Drink more diuretic soup.