Kelp and winter melon soup can lose weight. Wax gourd contains a substance called trigonelline, which can promote human metabolism and effectively inhibit the conversion of sugar into fat. Kelp is a kind of food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It is a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects. Kelp is an algae food. Eating too much is good for hair, and it is the best for people who want to be in good shape and beautiful. And it contains a lot of fiber, with only 12 calories per100g. If you use it to lose weight, you won't be constipated.

Winter melon seaweed soup ingredients: about 2 kg of winter melon, kelp 1 cake (this is prepared according to the degree you like kelp). This amount is enough for five people.

Exercise:

Step 1: Peel the wax gourd, then cut into pieces and wash.

Step 2: soak the kelp for about 40 minutes. Because the kelp bought outside has a lot of sand, it needs to be cleaned. If it's that kind of kelp, cut it into small pieces when you come back and soak it.

Step 3: Add oil to the pot. When the oil is hot, add wax gourd and kelp and stir-fry for 2 minutes.

Step 4: In order to make more soup, I pour melon and kelp into another steamer for boiling water. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the salinity by yourself.