First, ensure sleep time.
Adequate sleep can not only promote the secretion of growth hormone and help growth, but also allow children's immune system to rest and recover in time.
If you don't get enough sleep for a long time, it will disrupt the normal physiological rhythm and interfere with children's digestive function, immune function, mood and many other aspects, so children with poor sleep are usually in a bad mood.
Second, eat more high-protein food.
Recently, children can eat more foods rich in protein, such as beef, pork, mutton, fish (especially marine fish), shrimp and eggs.
Don't forget that beans, nuts and dairy products (milk/yogurt) are all sources of high-quality protein. If there is no breastfeeding, continue breastfeeding.
Third, eat more fresh fruits and vegetables.
Vegetables and fruits are rich in vitamin C, which has strong antioxidant capacity and can stimulate the production of immune cells, which is good for children's immune system.
When eating vegetables, it is best for dark vegetables to account for more than half. The content of β -carotene in dark vegetables is often high, which can reduce the risk of digestive tract and respiratory tract infection.
Moreover, dark vegetables are rich in a variety of phytochemicals, such as anthocyanins and lycopene, which are beneficial to health.