1 Group Bobby Challenge+1 Group tabata

The strength of purple group is relatively low, and the difficulty of the other three groups is not much different.

40 minutes of low impact hiit

Warm-up for 4 minutes (30/0)+ training for 36 minutes (Wang Ye 50/ 10)+ stretching for 6 minutes.

Get down? Jump? Bobby. earthquake

High Content Core Training+Donkey Kick+Hip Bridge

The overall training is more comprehensive, with no jumping and few squats.

Anna's video shows low intensity.

The kind that can be tried on an empty stomach, novice friendly.

Bobby challenges for 30 minutes.

A ***3 link training

1 link 15 minutes (40/ 10)+2 link 1 1 minute (30/ 10)+3 link for 5 minutes (20//kloc-0

Get down? Jump? Bobby. earthquake

Bobby's variations, interspersed with jumping dates and squats.

Keep your heart rate well and you won't be too tired.

Great rhythm, sweating after practice.

Hiit30min minutes without jumping.

The video is 33 minutes long and includes:

The first round of HIIT 15 minutes (40/ 10)

The second round of HIIT 1 1 min (30/ 10)

The third round of HIIT lasted for 4 minutes (20/ 10)

Stretch and relax briefly for 3 minutes (30/ 10)

Get down? Bobby. Jump? push-up

If you don't jump, it must be fancy squat+tablet+push-ups.

But there are no particularly difficult movements.

There are also some core training moves.

After practice, the heart rate will not be too high, which is very comfortable.

Tabata 30 minutes.

Warm up for 4 minutes+train for 24 minutes+stretch for 3 minutes.

The whole exercise is 20 seconds 10.

Get down? Bobby. Jump? push-up

This heart rate can be increased without any fancy movements.

Each movement lasts for 20 seconds, and it is not difficult to stick to it.

Interspersed with some core training.

In the last few groups, Bobby sprinted very well and the music was great.