Generally speaking, if you don't overeat or overeat for two days before the fat reduction period, you may start to lose weight the next day. This is because you may consume less calories in the first two days of the fat-reducing period, which causes your body to consume body fat to provide energy, resulting in weight loss. In addition, if proper exercise is carried out in the first two days of the fat reduction period, it may also accelerate the speed of burning fat, thus losing weight faster.
However, if you don't control your diet or exercise properly two days before the fat reduction period, you may not lose weight significantly the next day. In addition, improper diet or lack of exercise on the second day of the fat reduction period may also lead to weight gain or stagnation.
Therefore, whether you will lose weight on the second day of the fat reduction period depends on your physical condition and the effect of weight loss methods. You need to persist for a long time and adopt scientific weight loss methods to achieve the best results. In addition, in the process of losing weight, we should pay attention to a reasonable diet, proper exercise, a good attitude, adequate sleep and maintain a healthy body state.