Judging from my experience of running to lose weight, I have lost weight 10 kg after running for 6 years. Although my waist and abdomen have lost weight, I still have a life buoy for a long time, especially when I sit down. I began to increase strength training this year, and now I feel a lot less fat in my waist and abdomen and a little more abdominal muscles.
1. Waist and abdomen are the hardest hit areas of fat. Modern people don't exercise much, especially those who sit at their desks for a long time. Coupled with the intake of polysaccharide and fat in their diet, obesity is inevitable, and fat is most likely to deposit in their stomachs, which leads to a large number of beer bellies and general bellies. In the past difficult times, this obesity was called "Fu Bao" and the general's stomach was called "Fu Bao".
2. Running to lose weight is to lose weight evenly all over the body. Now that China has entered a well-off society, the problem of food and clothing has been solved. People no longer regard fat people as blessed people. On the contrary, obesity will bring many chronic diseases, and losing weight has become the primary task.
Running can really lose weight, but running is to lose weight evenly from top to bottom, and the face, chest, waist and abdomen and thighs will be thin. However, too much fat accumulates in the waist and abdomen. Even if running loses 10kg, some people still have fat in their waist and abdomen, such as lifebuoy protection.
3. In addition to running, you need to add some anaerobic exercise to lose waist and abdomen fat. My suggestion is that in addition to normal running, you should do anaerobic exercise on non-running days, such as belly rolling, squat, flat support and push-ups.
Persistence is very important, and another is that the method should be correct, and there should be extra action stimulation, such as lifting legs, abdominal muscles, sit-ups and so on. Persistence is more effective. There is a saying that is well said, the method is wrong, all efforts are in vain, and it is the same to lose belly fat by running.
These strength exercises can not only transform fat into muscle, but also increase core strength, promote running ability and prevent running injury.