Supplementing protein after half an hour has a good effect, and it won't increase fat. You can eat staple food every half an hour. It's just for morning training. It depends on the exercise time in the evening. If it's too late, bring some milk and eggs. Do it. Since it is to reduce fat, the calories should be controlled, but you can't resist not eating, otherwise you will easily overeat at dinner. Choose a cup of milk/yogurt/boiled eggs/a banana/cereal and other easily absorbed protein+carbohydrate foods. So girls should not be afraid of long muscles. You can't grow into such a big man. In fact, you can think of exercise as reducing energy, and eating is increasing energy. If you lose more than you add, you will lose weight successfully.

Normal three meals a day can provide nutrients needed by the human body and maintain energy demand. If the intensity of exercise is high for a long time, the more energy the human body consumes, and vice versa. Therefore, I will know how to adjust my diet. Basal metabolism-calories consumed-calories exercised = minus calories. As long as there is a difference between the calories you eat and the calories you eat, you can lose weight. Eating after exercise has no effect on losing weight. Your basal metabolism is fixed every day, that's all. Three days of fishing and two days of drying nets, certainly not! It is also an indisputable fact that appetite increases greatly after exercise. Therefore, even if you eat half an hour after exercise, you may gain weight! If you absorb more than you consume, you will get fat! Diet control is still the key.

But the problem is that some people often feel hungry habitually (in fact, they don't really need to supplement nutrition) and then chew a pile of high-calorie food, which is also the reason why many people get fat. Eating more after exercise is not good for losing weight, but it is better after meals, but nothing is absolute, which varies from person to person. As long as you keep your mouth shut and open your legs, you can lose weight. ? You drank five bottles, that's all. What do you like to eat, plus crayfish trotters? 240? 5= 1200 Results Are you good at math? I won't help you forget. You throw out 400 and get it back 1200. Look at the relationship between 800 and your body.