First of all, we must have a correct understanding of weight loss, and don't expect to lose weight soon. In that case, what we lose is mainly water and protein, not fat. This kind of weight loss is the easiest to rebound, which is not good for your health. Reducing fat can only be achieved through long-term reasonable diet and good physical exercise habits, which is the best way to get a good figure.
Secondly, I'll tell you how to eat and exercise: a reasonable diet is not a diet, but a scientific diet: don't eat fat directly, stay away from high-fat and high-energy foods, and have a simple meal based on vegetables and fruits. Exercise refers to doing aerobic exercise: general aerobic exercise lasts for 20 to 60 minutes, and excessive exercise will cause muscle fatigue and joint wear. The speed should not be too fast, and the heart rate of aerobic exercise should be controlled within (220- age) × (60%-80%). For example, a 20-year-old man's heart rate during aerobic exercise is 120 ~ 160 beats/min. Fat will stop decomposing in anaerobic state, and will not burn outside the above heart rate range, so the exercise effect cannot be guaranteed.
Finally, I suggest you have a good attitude, don't be too anxious, take your time, this will have the best effect and it is not easy to rebound. Remember, if you come into contact with ten cold, you should be careful.
Besides, what can't you eat to lose weight? In fact, what you should pay attention to in diet is a reasonable diet. Nothing is absolutely forbidden. Don't eat high-fat and high-calorie foods that you like, and limit them. Otherwise, it's hard for you to resist the temptation of delicious food. In that case, all your efforts will be in vain, and you will rebound. Eat less first, and then eat less when you are used to it.
Also, don't worry too much about your weight. Half a month is enough.
Friend, I wish you success.