Can I put fruit in yogurt?
You can put the fruit in yogurt. Yogurt is rich in nutrition, and fruit is rich in various nutrients. Adding fruit can have a better effect, but it should be noted that some fruits can't be eaten with yogurt.
What fruits can be added to yogurt?
apple
Eating apples can not only lose weight but also help digestion. First, you can cut the apples into pieces and put them in the juicer, and then mix the squeezed apple juice with yogurt. Apple with yogurt tastes fresh and refreshing, which can bring people pleasant enjoyment.
cucumber
Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. If you feel hungry, eat cucumber and drink yogurt, or make cucumber yogurt. Girls who like to cook more can try different methods to find cucumber yogurt that suits their taste.
pawpaw
Papaya is low in calories and full, and it is also a good product for beauty and weight loss. Ladies who love beauty will be familiar with it. Cut papaya into small pieces, put it into a juicer and squeeze it into papaya juice, then mix it with yogurt and drink it together. It's delicious.
Things to know when drinking yogurt.
Yogurt is not suitable for all ages.
In fact, yogurt is good, but not everyone is suitable for it. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; 1 the baby should not drink yogurt.
In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition. People who are suitable for drinking more yogurt are: regular drinkers, smokers, computer operators, constipation patients, patients taking antibiotics, patients with osteoporosis and patients with cardiovascular diseases.
Don't fill your hunger with yogurt.
When you are hungry, you often immediately grab a cup of yogurt and gulp it down? This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because the acidity in the stomach is high (ph is 2) on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened.
Or drink it after meals 1 ~ 2 hours! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt are harmful to your teeth.
Don't eat yogurt at will.
Yogurt goes well with many foods, especially breakfast with bread and snacks. It is not only delicious but also nutritious. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed bread, bread and so on.
Can only be refrigerated, not heated.
Many people know that Qian Qian "bacteria" in yogurt is a good thing, but they don't know how to preserve it. When yogurt was first produced, it was full of live bacteria. Only cold storage can preserve living bacteria well. Some people like to drink hot yogurt, which is more luxurious.
Fruit yogurt is not more nutritious.
If you want to enrich the taste of yogurt, you might as well add fresh fruit at home. The large fruit yogurt sold in the market is often processed through multiple processes, and its naturalness is definitely not as good as that of fresh fruit. If you want to increase the taste of yogurt, you might as well cut the fruit and put it in yogurt at home.
Yogurt is not as thick as possible.
Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yoghurts just add various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin and so on. Too much thickener can satisfy the taste, but it is not good for the body.
Everyone can drink yogurt, but some people in life are "very suitable" to drink yogurt, which will have a greater and more obvious impact on him. For example, friends who have been using antibiotics, it is best to drink some milk, which can maintain the balance of fungi in your body and keep your health.