Practice: 60 grams of black beans and 500 ml of water. Wash black beans, soak them in clear water overnight, pour off the soaked water, and then put them into a soymilk machine for crushing. Then, the bean dregs are filtered by the filter bag, and the soybean milk is heated and boiled.
Fruit Yogurt Drinking fruit yogurt for breakfast can help the stomach clear away garbage, expel toxins from the body, and help to lose weight.
Practice: 1 orange, 300 ml yogurt (sugar-free). Squeeze oranges into juice and mix with yogurt.
Corn oatmeal corn oatmeal is low in calories and rich in cellulose, which can enhance satiety and help accelerate the burning of fat.
Practice: Wash the oat kernels to remove impurities, put them in a pot, add some water and cook until cooked. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it, cook it with low fire, and then take it out.
Sweet potato porridge sweet potato contains more dietary fiber. The increase of fiber in our body can effectively stimulate the intestine, promote defecation and help digestion. Drinking sweet potato porridge for breakfast can help intestinal peristalsis and clean up intestinal garbage.
Practice: Take a proper amount of rice, wash it, add water to the pot to boil, and then cook it on low heat for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.
The dietary fiber contained in walnut pine nuts millet soup can promote intestinal peristalsis and help digestion. Walnuts can make people feel full and prevent overeating, which is more effective for weight control.
Practice: Stir-fry walnuts and pine nuts. Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with freshly fried walnuts and pine nuts. This soup should not be eaten too much. It is recommended to eat three or four spoonfuls a day. Otherwise, too many calories may lead to obesity.
Black sesame and steamed brown rice can regulate unsaturated fat and accelerate intestinal peristalsis. Moreover, brown rice is helpful for diuresis, which can promote metabolism and eliminate redundant nutrients and toxins in the body.
Practice: Wash the brown rice, boil a pot of water, then pour in the brown rice, stir and cook. When the water boils again, simmer for 45 minutes. Then add a proper amount of black sesame seeds and cook for 5 minutes. Finally, add a little sugar.
Oatmeal Oatmeal is rich in dietary fiber, which can help intestinal peristalsis and eliminate toxins in the body. Not only can you lose weight, but also have high nutritional value.
Practice: stir sunflower oil, brown sugar powder and milk evenly, and add appropriate amount of salt; Add oatmeal and baking soda and stir well; Knead into a ball, then divide it into small balls and roll it into thin slices; Brush some milk on it, sprinkle with sesame seeds, put it in the oven, and take it out at 170 degrees for 20 minutes.
Steamed eggs contain lecithin, an emulsifier, which can help fat emulsify into tiny particles and decompose fat.
Practice: Add water and seasoning after breaking the eggs, filter the bubbles with a strainer and put them in a steaming tray. Steam for about 10 minute, and sprinkle with onion.
Lemon juice mixed with apples, lemons and apples can promote metabolism, help expel toxins from the body and lose excess fat and weight.
Practice: Peel and core apples and pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and pears, mix well and serve.
Tomato and pineapple juice tomatoes and pineapples are good fruits to lose weight. Breakfast with such a glass of juice will help to enhance the weight loss effect.
Practice: First, wash the tomatoes and cut them into small pieces, so does the pineapple. Then pour the tomatoes and pineapples into the juicer, add a proper amount of water and a small amount of sugar to stir, and finally filter out the residue to drink.
2 when do you eat breakfast when you lose weight in spring? Breakfast is best eaten at 7-8 o'clock. At this time, the body needs to replenish energy, and at the same time, the body absorbs it better when the appetite is strong, which can promote the metabolism of the body and achieve the effect of losing weight.
3 precautions for weight loss breakfast in spring: do not eat breakfast. Although it can reduce the calorie intake of this meal, the body has no energy supplement for one night. If you don't eat breakfast, it will lead to more lunch and more calories, which is not conducive to losing weight.
Drink water before breakfast. It is better to drink warm water before breakfast after getting up. After a night's sleep, the human body consumes a lot of water from urine, skin and breathing. After getting up in the morning, the body is in a physiological water shortage state. Therefore, there is no need to eat breakfast in a hurry, but to drink a cup of warm water first, which can not only correct physiological water shortage, but also wash organs and help improve organ function.
Breakfast should also be balanced in nutrition. Breakfast every day should provide 40% energy for people's daily activities. Although breakfast is as difficult to prepare as lunch and dinner, we should maintain a balanced nutrition. protein and fat are the staple foods, and liquid food is good for digestion. Breakfast should include three kinds of food: starchy staple foods such as steamed bread, bread, porridge and steamed bread. Rich in high-quality protein food, such as eggs, milk, soybean milk, bean products, cooked meat and so on. Fruit or vegetables. Ideally, add 1 tbsp nuts.