Want to lose the fat that already exists on your body through food? No way! ! !

But if you don't pay attention to your diet, it is easy to get fat! And very fast! !

What diet pills and tea are not good, especially easy to rebound, but also let me faint for a while! I also drank that seven-day slimming soup, seven days! That's a hungry man! Not good at all! No way!

Eat nutritious food, get better and swell up. But for fatty obesity, exercise is still necessary!

Aerobic exercise is necessary. If I don't have time, I'll walk to work! This has lost a lot of weight

It's definitely good to eat more nutrition and less food for dinner.