Generally, the devil's figure is characterized by being convex and backward, flat abdomen, slender waist and arms and slender thighs. But for girls who need to lose weight, it is likely that the parts they want to lose are reduced, but the parts they don't want to lose will also be reduced, such as the chest. So how to lose weight and breast enlargement? What are the precautions for weight loss and breast enhancement?

1, weight loss and breast enhancement are important.

Don't lose weight quickly, just lose at most one kilogram a week.

Be sure to have breakfast. The human body follows the cycle of the upper body in the morning and the cycle of the lower body in the afternoon. Supplementing high-protein food for breakfast is helpful for breast enhancement.

Eat less or skip dinner.

After taking a bath at night, you can apply breast cream, massage your chest and stimulate your breasts; In addition to the chest to lose weight, you can massage with body-shaping cream to strengthen metabolism and promote fat decomposition.

produce

During pregnancy, female hormones accelerate milk secretion, breast fat increases, and the milk left after delivery is completely absorbed, making the breast lose its elasticity due to rapid expansion and contraction.

The parturient should be weaned gradually, and the massage should be elastic.

sports

Excessive strenuous exercise promotes the increase of androgen secretion, the reduction of varus size, and the violent vibration of breast weight, which limits the elasticity of breast under stretching. Proper exercise can stimulate the blood circulation in the chest and increase the blood flow of breast tissue. Some hormones in the blood can nourish fat cells in breast cells and help breast growth.

Continuous chest enlargement every day is the best exercise for the chest. Remember to do 10 ~ 15 minutes of chest expansion every day.

2, daily breast enhancement tips

1. Correct posture

Some women feel embarrassed to walk with their chests up, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.

2. Sleep massage

Massage before bed is also very important. Apply a proper amount of breast enhancement lotion (preferably Chinese medicine conditioning) to the palm, massage in circles from the center of the breast to the clavicle, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote blood circulation in the chest, but also improve the phenomenon of breast enlargement and sagging.

3. Diet and breast enhancement

For adolescent girls, eating some breast enhancement food is just like drinking milk to grow taller, which has a good promotion effect on breast development. For mature girls, eating breast enhancement food can provide nutrition and motivation for the secondary development of breasts, so eating breast enhancement recipes has a good promotion effect on breast development. So what can I eat for breast enhancement? Bian Xiao recommended four kinds of food. The first is asparagus, which contains cholesterol-like substances combined with sugar to stimulate hormone secretion; The second is carrot, because carotene can prevent ligament fatigue and sagging; The third is the spotted shrimp, which is rich in minerals and can promote hormone secretion; The fourth is a beverage made of walnut kernel, black sesame and milk or soybean milk. These foods are rich in protein, which have the effects of breast enhancement, beauty and moisturizing, killing two birds with one stone.

4. Small exercises to improve chest circumference

The simplest and most effective breast enhancement exercise is to put the book under your arm, then slowly lift your hands forward, and then stick to it until your arm aches or the book falls. Doing it several times a day can effectively exercise chest muscles and help breast enhancement. Besides books, you can also use other props to do some breast enhancement exercises. If you can fill a beverage bottle with water, grab a plastic bottle with both hands and lift it at the same time. Repeat this action fifteen times. This action can not only breast enlargement, but also exercise.