What to eat is easier to get fat mainly depends on whether the food is high in calories or not, and it is not easy to digest. Although the calories of ordinary vegetables are much lower than those of rice, the calories of vegetables are not necessarily much lower than those of rice because of the addition of seasonings such as cooking oil in the production process. Another dish is divided into meat and vegetables. The calorie of meat is much higher than that of rice, and it contains more protein, so it is not easy to digest. So eating more vegetables is easier to gain weight.
Of course, it's easy to get fat! !
The main component of rice is starch, a kind of polysaccharide. Starch is digested and converted into glucose, which is absorbed by human body. A part of glucose in the body is decomposed and used as carbon dioxide and water, which provides energy for our physical activities at the same time, while the excess glucose is converted into fat and stored in our body for emergencies. You gain weight because you have too much fat!
The main component of vegetables is cellulose-although it is also a kind of polysaccharide, it cannot be digested and absorbed by the human body, so eating more vegetables will not make you fat.
But now many people rely on dieting to lose weight, which I think is not desirable. In order to keep healthy, people must get enough energy from the outside world every day.
It is better to exercise to lose weight! ! ! ……
If there is any mistake or omission, please correct me!
However, eating it is easy to get fat!
The main component of rice is starch, a kind of polysaccharide. Starch is digested and converted into glucose, which is absorbed by human body. A part of glucose in the body is decomposed and used as carbon dioxide and water, which provides energy for our physical activities at the same time, while the excess glucose is converted into fat and stored in our body for emergencies. You gain weight because you have too much fat!
The main component of vegetables is cellulose-although it is also a kind of polysaccharide, it cannot be digested and absorbed by the human body, so eating more vegetables will not make you fat.