It is understood that insisting on aerobic for one month will see obvious weight loss effect. Losing weight is a long and slow process. Only by exercising every day can you burn a little body fat. Generally speaking, it is best to do 30 ~ 60 minutes of aerobic exercise every day, so as to truly achieve the role of burning fat. The longer it takes, the more fat it burns. As long as you persist, you can still see the effect, but aerobics should not be danced for too long, and it is best to control it within one hour. If you are a friend who just started jumping, it is best to spend half an hour and sweat a little, and then slowly increase the duration.

Aerobic exercise equipment:

The basic equipment of aerobics is necessary. Sweat-absorbing and breathable fabrics can be selected for tops, and there is not much requirement for bottoms. It's enough to be comfortable and beautiful. Shoes must be matched with sports shoes, because there is a lot of exercise during aerobics. Choose multi-functional sports shoes with air cushions in the front and back palms, which can slow down the impact of jumping up and down on joints. If you wear inappropriate shoes, the impact on your feet may be transferred to your ischium and lower spine, leading to serious problems. In addition, everyone should prepare a towel to wipe sweat and a water cup. Sweat should be wiped off in time after exercise. You can take a sip of water to replenish water, and then drink more water after exercise.