Drinking soybean milk can beautify and lose weight. You can drink it in the morning or at night, but remember not to drink soybean milk on an empty stomach. If you drink soya-bean milk on an empty stomach, protein in soya-bean milk will be converted into heat and consumed in the human body, which will not fully play a nourishing role.

If you want to lose weight, you can't just drink soy milk. You must also eat more crude fiber (food containing dietary fiber) to help digestion, and don't eat too much greasy food. If you want to lose weight, you'd better not put sugar, because sugar has a lot of calories. Although drinking soybean milk has many benefits, please don't drink too much soybean milk. Drinking too much at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other discomfort. And now research has found that eating too much soy products will increase the risk of liver cancer in women. So I suggest that MM have a drink every day.

Washing your face can make your skin white and shiny, but it takes a long time to see the effect.